Fitness Coaching, Anoka Massage & Pain Therapy
Regular exercise is an important part of healthy aging, to maintain an ideal weight and prevent disease. Our fitness coaching at Anoka Massage & Pain Therapy will:
- Help you become confident to exercise
- Teach you to safely work around old injuries or limitations
- Design a workout plan that is simple
- Create a judgement free environment
- Customize your workouts specifically to you
- Improve your overall health and well-being
Anoka Massage & Pain Therapy wants you to be your healthiest best version of yourself.
Personal Fitness Coaching in Anoka is now here! See below to reserve your session
Meet your Personal Fitness Coach:
Katie gives you permission to care for yourself, teaches you how to effectively workout, and helps you build confidence. Her experience and knowledge of the body’s innate physiological systems, kinesiology, and how to assess posture and movement helps enhance health, wellbeing, and improves your fitness.
To connect with a Personal Fitness coach, please submit your email below: