Yoga at Anoka Massage

Yoga at Anoka Massage & Pain Therapy is easy to follow and fun to learn. We make Yoga simple.

Yoga at Anoka Massage & Pain TherapyWhat is Yoga?

Yoga is the Practice of Mindfulness, Movement and Breath.

How is Yoga at Anoka Massage & Pain Therapy different?

We make Yoga simple. Poses are taught straightforward, and the pace unhurried. We offer Private Yoga Lessons in Anoka, MN..

Private yoga lessons are designed specifically for your individual needs and goals. This helps you to work around old injuries or limitations, eliminate old habits, and release blocks to enable you to live life more vibrantly. You never feel lost or like you can’t do something. We create a non-competitive and safe environment where each person can experience Yoga without worrying what others may think. You are given options throughout the lesson so that each session fits your ability.

Who should do Yoga?

Yoga is for people who want to ease the stress of modern life while building physical strength and flexibility, improve their posture and help to build a calm, positive attitude.

How do I know Yoga is right for me?

Yoga is for every shape, age, fitness and experience level. Our Yoga Teacher specializes in offering individual options so yoga is accessible for you. For questions about Private Yoga Lessons, or to schedule a no-cost Private Yoga Discovery Session, please email Amy by using the form at the bottom of this page.

Who teaches Yoga at Anoka Massage & Pain Therapy?

Amy Erickson is an International Yoga Teacher and Yoga Life Coach. She has extensive experience in working with clients energy, breath, and body. She teaches her clients tools to quiet their mind and feel their emotions. Her clients learn how to help themselves heal leaving behind physical and emotional pain and blocks which allows them to live a more fulfilling life. After working with her, her clients feel more certain about the decisions they make. They approach challenges with more grace. Most importantly, they feel more themselves than ever before.

Amy Erickson ERYT-200, RYT-500, CAYS, CYLC, CRMT, YACEP

I have more questions about yoga.

For questions about Private Yoga Lessons, or to schedule a no-cost Private Yoga Discovery Session, please email Amy. For information on upcoming group classes, please see our events page.