Have you heard that you should stop exercising as you get older? Or that women shouldn’t do weight-training activities because they’ll get too muscular? These are both common fitness myths.
The truth is that staying active is one of the best ways you can stay strong and fight aging. Plus, you can lower your risk for many serious health problems, like heart disease, Type 2 diabetes, some cancers and bone density loss.
Women, who are more prone to osteoporosis, can especially benefit from weight-training activities that keep their bones, muscles and joints in good shape.
So the next time you hear people making excuses for why physical activity is bad for you, tell them to get the facts!