Acupuncture Blog » Anoka Massage and Pain Therapy

Embracing Herbal Therapy: What You Need to Know

By admin | Published March 6, 2023

Herbal therapy has been championed by China and other Eastern countries for centuries. As Western medicine looks for more natural alternatives with fewer side effects, herbal medicine is gaining a foothold in the treatment of several common health concerns. Read on for advice from the Cleveland Clinic and learn what recent research has to say about herbalism. … Read the rest

6 Ways to Stay Mentally Strong

By admin | Published February 20, 2023

Just as we develop our physical muscles to gain strength and maintain our health, we also need to pay attention to strengthening our mental muscles. Learning to develop mental strength can help in many ways from overcoming challenging situations, to learning from and bouncing back from failure to viewing these challenges as opportunities for growth. Read on for six healthy habits you can develop to maintain your mental strength. … Read the rest

Posted in Acupuncture, Exercise, Traditional Chinese Medicine | Tagged exercise, Self-Care, tcm | Comments Off

Acupuncture and Nutritional Support

By admin | Published February 6, 2023

If you are one of the millions of people who made a New Year’s resolution last month to eat better and make healthier choices in 2023, then it might be time to take stock of how that process is going. Are you already off the wagon and back to your unhealthy habits? Or are you keeping your eye on your goals and making progress?… Read the rest

Posted in Nutrition, Traditional Chinese Medicine | Tagged acupuncture, herbal medicine, nutrition, supplements, tcm, whole foods | Comments Off

Food as Medicine

By admin | Published January 23, 2023

Mama Always Said: You Are What You Eat

Maybe mom really did know best when it came to nutrition. As research has shown, what we eat can actually impact our health profoundly. Over the years, we have learned that our dietary choices can influence our risk of disease. And some have made it a profitable business to teach us new ways to look at food (anti-inflammatory diet, Keto, heart healthy, etc.). … Read the rest

Posted in Diet, Nutrition, Traditional Chinese Medicine | Tagged diet, food, nutrition | Comments Off

Why You Should Choose Acupuncture to Treat Fibromyalgia

By admin | Published January 9, 2023

According to the National Fibromyalgia Association, fibromyalgia is one of the most chronic pain conditions. They say, “the disorder affects an estimated 10 million people in the U.S. and an estimated 3%-6% of the world population. While it is most prevalent in women (75%-90% of people who have fibromyalgia are women), it also occurs in men and children of all ethnic groups.”… Read the rest

Posted in Acupuncture, Fibromyalgia | Tagged acupuncture, chronic pain, fibromyalgia, tcm | Comments Off

Acupuncture Helps with PTSD Symptoms

By admin | Published December 19, 2022

While commonly connected to those who have served in the military, post-traumatic stress disorder or PTSD, can impact anyone who has suffered from violence or emotional trauma. The National Institute of Mental Health defines PTSD this way, “Post-traumatic stress disorder (PTSD) can develop after exposure to a potentially traumatic event that is beyond a typical stressor.”… Read the rest

Posted in Acupuncture, PTSD | Tagged acupuncture, anxiety, mental health, ptsd, stress, tcm | Comments Off

Acupuncture for Chronic Back Pain

By admin | Published December 5, 2022

A Harris Poll released earlier this year found that approximately three out of ten U.S. adults currently suffer from chronic low back pain. To put it another way, that’s an estimated 72.3 million people! Common treatments usually include prescription medications which bring their own complications and side effects into the picture. If you are looking for a drug-free alternative to your back pain, acupuncture could be the solution you have been searching for. … Read the rest

Posted in Acupuncture, Back Pain | Tagged acupuncture, back pain, chronic pain, tcm | Comments Off

Acupuncture for Sports Injuries

By admin | Published November 21, 2022

Whether you are a professional, college, or high school athlete (or maybe just a weekend warrior), you know that injuries can happen when you least expect it. Sometimes, it’s a traumatic injury because your body was pushed beyond its limit and sometimes, the injury comes from simple overuse. And every athlete wants to get back on the field, court, or track as quickly as possible.… Read the rest

Posted in Acupuncture, Sports injury, Traditional Chinese Medicine | Tagged acupuncture, circulation, muscles, pain, sports injuries, tcm | Comments Off

How Acupuncture Can Improve Lung Health

By admin | Published November 7, 2022

The health of our lungs isn’t necessarily talked about a lot when general health is discussed. Typically, cardiovascular health, chronic pain, cholesterol and stroke risk tend to be the more common topics. Many don’t think about lung health until there is a problem and then improving it becomes priority number one.

Posted in Acupuncture, Traditional Chinese Medicine | Tagged acupuncture, COPD, lung health, tcm | Comments Off

Acupuncture as an Alternative to Opioids

By admin | Published October 17, 2022

According to the National Center for Drug Abuse Statistics, almost 50,000 people die every year from opioid overdoses, more than 10 million misuse opioids in a given year, and opioids are a factor in 72% of overdose deaths. You hear about the opioid crisis on the nightly news frequently but what can be done to help people deal with chronic pain (the reason they are likely taking the opioids in the first place).… Read the rest

Posted in Acupuncture, Opioid Dependency, Pain | Tagged acupuncture, opioids, pain, tcm | Comments Off