Self Care Tips for Getting Better Faster

Self Care Tips for Getting Better Faster

We all get sick, and you will get better much faster by taking care of you and resting!

A few tips: Ask for help from your spouse and child if they are old enough. Have some easy meals in the cabinet or freezer in case you’re not up to cooking (healthy canned soup, frozen veggies, and quick rice are great).… Read the rest

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Holiday Hours

2017 Holiday Hours:

Please note, Gift Certificates purchased online or by phone do not qualify for Holiday bonus offer.

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Positive Side Effects of Acupuncture

During an initial session of acupuncture, most practitioners began with an extensive health intake that goes over all of the systems in the body. We use this to determine certain patterns of imbalance, allowing us to treat the root cause of issues. This is one way we differ from Western medicine.

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Black Friday Massage Gift Certificate Bonus

Relax, we’ve got your back!

Black Friday Massage Gift Certificate Bonus Event.

Friday, November 24th 11am – 2pm

Anoka Massage & Pain Therapy

710 East River Road, Anoka, MN 55303

  • Double bonus voucher day! Receive $20 for each $100 Gift Certificate purchase.**
  • 15% off products.*
  • 20-50% off LulaRoe.
  • Enjoy snacks and hot cider

Because there is no better gift than helping a loved one feel better, move better, and live happier.Read the rest

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Anoka Light Up the Night Halloween Parade Float 2017

The 2017 Anoka Halloween, Inc. Light Up the Night Parade my have been cancelled, but Anoka Massage & Pain Therapy had our own parking lot parade. The show must go on!

We have had lots of fun with our Wizard of Oz themed float the past few years. Can you guess who the characters are?

Can’t wait to see you in person at the parade next year!… Read the rest

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Improve your health with breath

Breath. Such a simple thing. It’s essential to life, but yet how often do we think about it? It ebbs and flows throughout our days and we barely give it a second thought. September is Healthy Lung Month and we’re going to look at some ways our breath improves our health – including some techniques you can utilize today.… Read the rest

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Building Protective Qi with TCM

Everybody gets sick at some point in their life. For some, it’s just a quick weekend thing. For others, it can last for several days and even weeks. Why do some people always get sick whenever there is a bug going around and others don’t? It all comes down to immunity. People who have a stronger immune system, tend to be sick less often.… Read the rest

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Five Ways to Increase White Blood Cell Count with TCM

Leukopenia is a term used when there are less than adequate white blood cells in the bloodstream. This condition may make those suffering from it susceptible to infections. Leukopenia is often seen in diseases such as AIDS, cancer and lupus, as well as in common occurrences like the flu or a cold. Leukopenia can also be medically induced, as is often the case for cancer patients undergoing chemotherapy and radiation.… Read the rest

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Acupuncture and Alcohol Detoxification

Alcoholism affects nearly 16 million adults in the United States, yet only approximately 1.5 million Americans actually seek and get help to deal with their addiction. According to the National Center for Statistics and Analysis, nearly 88,000 people die from alcohol-related deaths every year, which makes alcohol the fourth leading preventable cause of death in the United States.… Read the rest

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Acupuncture and Cervical Health

Women’s health is a big part of the healthcare industry. And acupuncture can be very beneficial in caring for the overall health of women. Acupuncture has been especially effective in helping with things like infertility, turning breech babies, inducing labor and clearing up infections. The cervix is just one small part of the uterus. Specifically it is the lower part of the uterus that opens to allow passage between the uterus and the vagina.… Read the rest

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