Our Pain Therapy Specialists want to share some of their favorite Self Care Resources to help you find freedom from pain and stress.
Stretches
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Self care is an important part of pain management and healing. With our busy life styles, it can sometimes take a back seat to other aspects of our lives.
Having a well-cared-for body can make you feel good about yourself and your life, and conveys to others that you value yourself. This can contribute to long-term feelings of wellbeing.
People who neglect their own needs and forget to nurture themselves are at danger of deeper levels of unhappiness, low self-esteem and feelings of resentment. Also, sometimes people who spend their time only taking care of others can be at risk for getting burned out on all the giving, which makes it more difficult to care for others or themselves.
Forms of self care involving healthy lifestyle choices are important. Consuming a healthy diet, getting regular exercise, and being sure you get enough sleep are all important for long term health and stress management. As is more pampering forms of self care and relaxation like hot baths, meditation, and time alone.
Anoka Massage Therapists
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