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Anoka, MN 55303763-421-2807 
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Tag Archives: tcm
How Acupuncture Complements Sports Medicine: An Integrated Approach
Modern sports medicine has evolved far beyond rest, ice, and painkillers. Today’s athletes, both professional and recreational alike, are increasingly supported by multidisciplinary care teams that may include physicians, physical therapists, athletic trainers, chiropractors, nutritionists, and mental performance coaches. Within this integrated model, acupuncture has emerged as a powerful complementary therapy, bridging ancient medical wisdom with contemporary sports science.… Read the rest
Posted in Acupuncture, Pain Management, Sports injury
Also tagged acupuncture, injury, sports, sports pain
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What Is Moxibustion?
Moxibustion is a traditional therapy rooted in East Asian medicine that involves the application of heat to specific points on the body using moxa, a dried form of the herb Artemisia argyi (commonly known as mugwort). The goal is simple but powerful: warm the body, stimulate circulation, and support the natural flow of energy, often referred to as qi, to promote healing and overall well-being.… Read the rest
Posted in Acupuncture, Moxibustion, Traditional Chinese Medicine
Also tagged moxa, moxibustion
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When Your Next Meal is Part of the Treatment Plan
For many chronic health issues, everyday exposures matter most. Food isn’t only fuel. It’s raw material, signaling molecules, and a daily set of “instructions” your body reads repeatedly.
The idea of food as medicine isn’t new. It shows up in traditional healing systems, in public health, and increasingly in modern clinical research. The most useful way to think about it today is practical and evidence-based:
- Food can reduce risk (primary prevention).
Posted in Diet, Food & Nutrition, Nutrition, Traditional Chinese Medicine
Also tagged diet, food, health
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Cupping + Acupuncture: More Than the Sum of its Parts
Do any of these scenarios sound like your life: a stubborn knot between the shoulder blades, a low-back flare that keeps returning, or a neck that feels “stuck” after long hours at a desk? Acupuncture needles can calm the nervous system and change pain signaling and cupping can mechanically decompress tight tissue and improve local circulation.… Read the rest
Posted in Acupuncture, Cupping, Pain Management, Traditional Chinese Medicine
Also tagged acupuncture, cupping, pain
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Electroacupuncture: Ancient Wisdom, Modern Current
The clinic was quiet except for the soft hum of a small device on the treatment table. A runner lay comfortably, acupuncture needles placed along her calf and lower back to address chronic pain that kept her from her regular running routine.
Because of the chronic and nagging injury, she turned to acupuncture to find healing.… Read the rest
Posted in Acupuncture, ElectroAcupuncture
Also tagged acupuncture, electroacupuncture, nerves, pain
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The Healing Landscape of Scalp Acupuncture
Many healing journeys begin in unexpected places. For some, recovery starts not in the muscles of the back or the ligaments of a knee, but in the quiet landscape of the scalp, an area often overlooked except for styling, washing, and the occasional headache. Yet, for many people seeking relief from neurological, physical, and emotional challenges, scalp acupuncture is becoming a compelling bridge to healing.… Read the rest
Posted in Acupuncture, Neuropathy
Also tagged acupuncture, neuropathy, scalp
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What is Five Element Acupuncture?
Five Element Acupuncture is a classical style of East Asian medicine that organizes diagnosis and treatment around the dynamic interplay of five phases/elements: Wood, Fire, Earth, Metal, and Water. Each element is associated (in this framework) with organ networks, emotions, sensory patterns, and seasonal cycles. Treatment aims to restore harmony among these elements when one becomes predominant or deficient. … Read the rest
Posted in Acupuncture, Traditional Chinese Medicine
Also tagged acupuncture, five elements
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Stillness in Motion: The Healing Power of Qi Gong at Home
Life can seem overwhelming and unmanageable at times. Everyone is looking for the secret self-care miracle that helps us cope. What may have been a desperate Google search for “natural anxiety relief” has become a daily anchor; the secret to staying calm, focused, and physically energized.
A growing number of people are turning to Qi Gong, an ancient Chinese mind-body practice, for its healing benefits.… Read the rest
The Role of Pediatric Acupuncture in Children’s Health
There are a variety of reasons for parents to seek out a pediatric acupuncturist. It usually isn’t the first resource sought out when a child is suffering from insomnia, infrequent bowel movements, or other digestive issues. However, more and more parents are looking for ways to treat these issues that don’t involve prescription medication that often has side effects worse than what they are trying to treat.… Read the rest
Posted in Acupuncture, Children
Also tagged children, pediatric acupuncture
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Pinpointing Migraine Relief with Acupuncture
According to the CDC, in the United States, over 15 percent of all adults complain about severe headaches or migraines, with prevalence among women more than twice as high as among men. In 2021, 4.3% of adults aged ≥18 years reported being bothered a lot by headache or migraine in the past 3 months, with a higher percentage among women (6.2%) than men (2.2%). … Read the rest
Posted in Acupuncture, Migraines, Traditional Chinese Medicine
Also tagged acupuncture, headaches, migraines
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