Health WellNews

Many people struggle during the winter months with their mental health. It could be the shorter days and darker nights, or it could be related to family issues and the holiday season. People deal with this in different ways, but it can lead to avoidance of social interactions, overeating or emotional eating, as well as a mental fogginess that can lead to negative thoughts and overwhelming feelings. … Read the rest

After such a scorching summer in much of the country, Fall is a welcome season bringing cooler temperatures, comforting food, and a gentle lead into winter. However, for many people, Fall also brings with it some severe allergies. 

While most people may associate severe allergies with the Spring and Summer months when everything is in bloom, there are those who only suffer during the autumn.… Read the rest

One of the best things about the approach of Fall is the cooler temperatures that bring family recipes filled with warm comfort food. It’s no wonder Fall is often described as soup season. Hearty and warm soups filled with fall produce and rich broth bring warmth and comfort to family tables no matter where you live. … Read the rest

While many people embrace the approach of Fall, with its vibrant colors, cooler temperatures, and shorter days, others notice a dangerous shift in their mental health. For some, the decrease in temperature means more time indoors and that can have a negative impact on our physical and mental health. Here are three tips to maintain your mental health during the Fall. … Read the rest

As the rebirth of Spring gives way to the long, hot days of summer, seasonal allergies may not go away with the change of season but might just shift to a new or more intense set of symptoms. These warmer temperatures can lead to even more pollen production which can lead to even harsher symptoms that Spring produced. … Read the rest

Summer is here and it’s time to get out and enjoy the warm weather. But it’s also important to stay safe and healthy so here are three tips to help you stay healthy while enjoying these longer days. 

The first tip is to get up and move! Now that it stays lighter into the evening hours, make sure you can get outside and move.… Read the rest

Summer brings with it a variety of vegetables and fruits that aren’t available during the rest of the year. Two of the most abundant ingredients are tomatoes and zucchini. Here’s a great recipe that combines both for a dish you can make at home or share at a summer BBQ. This zucchini and tomato bake only takes minutes to prep and can help you use those vegetables before they spoil.… Read the rest

Many people have issues “turning off their brain” to go to sleep or even just to relax. And for others this inability to “quiet the mind” can bring its own set of stress and anxiety. It might seem like an impossible task for some, but the steps to begin a regular meditation habit are simple and easy to attain. … Read the rest

After the soups and comfort foods of fall and winter, it’s time to enjoy the harvest of Spring vegetables. Nothing heralds the arrival of Spring and warmer temperatures like a nice Spring Harvest Salad. Depending on where you live, these vegetables may vary a bit in their arrival time but adjust the ingredients and ratios to your preferences. … Read the rest