Health WellNews

Whether we are aware of it or not, each season can have a profound influence upon our health and well-being. According to Traditional Chinese Medicine, summer is associated with the Fire element, which rules the heart and the small intestine, as well as thought processes and emotional well-being. Summer is a time of outgoingness and moving outward in nature and in our lives.… Read the rest

Why does it feel so good to fall asleep on sand or lying on the earth looking up at the stars? According to Martin Zucker (author of Earthing), connecting your physical body to the flow of the earth’s electric energy has been scientifically proven to promote healing and create a deep sense of well-being within us.… Read the rest

Every day we have an opportunity to make different choices that can hinder or support emotional and physical well-being. Below is a list of ideas to consider for heart health:

• Aim to eat out less this month. You have more control over the quality of the ingredients, cooking methods and the portion size of your food if you cook at home or pack lunch for work.