The average full-body massage or bodywork session lasts one hour. A half- hour appointment only allows time for a partial massage session, for instance the neck and shoulders, back, or legs and feet. Many people prefer a sixty-to-ninety-minute session for optimal relaxation.
At Anoka Massage & Pain Therapy, when you schedule a one hour massage, you get a full 60 minutes of treatment on the table.
Always allow relaxation time prior to and after the session. Hot tubs, steam baths, and saunas can assist in the relaxation process.