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Plan for Weight Loss Success

weight loss successWant to shed some pounds? Set yourself up for success with the right goals. You may have a long-term goal for your scale. But, in the short term, start with two or three simple goals. These could be adding fruit to your breakfast, not eating after 8 p.m. or walking for a half hour during lunch. Make sure your goals are realistic and healthy.

If you have a bad day, take a deep breath and start fresh the next day.

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