Soda and sports drinks are the largest source of added sugar in the American diet.
Did you know?
- Drinking just one 12-oz. soda every day, or 7 sodas per week, can increase your risk of dying from heart disease by almost 1/3.
- Heart disease is the leading cause of death in the U.S.
- Too much added sugar from soda and sports drinks can overload critical organs over time, leading to serious diseases like:
- Heart Disease
- Liver Disease