Skip to content

Tag Archives: eating strategies

9 Healthy Holiday Eating Strategies

By admin | Published December 10, 2012

Pie.  Cookies.  Chocolate.  Eggnog.  Champagne.

The holiday season is filled with good foods.  You eat and drink with your friends and loved ones to celebrate how much you care about them.

But we all know that too much of a good thing is no longer good.  Too many rich foods can lead to extra pounds, digestion upsets, mood swings and a generally “yucky” feeling.… Read the rest

Posted in Nutrition, Wellness | Also tagged , , , Comments Off on 9 Healthy Holiday Eating Strategies
763-421-2807 Directions Contact/Schedule