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How a Healthy Lifestyle Benefits Your Mind as Well as Body

By admin | Published April 7, 2014

We all know that a healthy lifestyle, such as not smoking, keeping your weight down, eating right, regular exercise, and low moderate alcohol intake contributes to long-term health benefits. The recently completed Caerphilly Cohort Study expands the known benefits of a healthy lifestyle to include more evidence for improvements in cognitive function, and a reduced incidence of dementia.… Read the rest

Posted in Nutrition, Wellness | Comments Off on How a Healthy Lifestyle Benefits Your Mind as Well as Body
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