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August 25-31 has been dubbed Be Kind to Humankind Week. We decided to make a list of 9 out-of-the-norm (and some normal) ways to reach out and be kind to your fellow humans.
Randomly offer to help someone with a task. Rake their yard. Hoist their kayak onto their car. If you see someone bogged down with grocery sacks, offer to lighten their load.… Read the rest
More than Needles: 3 Traditional Chinese Medicine
Therapies You Can Do at Home
If you asked the average person how Traditional Chinese Medicine (TCM) keeps you healthy, they would probably answer that it uses acupuncture needles.
That is a good start.
TCM is a complex understanding of how Qi, or life force, affects your health. Qi flows through meridians passing through points which can be used to regulate and control that flow.… Read the rest