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Autumn

HARVEST SEASON DIET TIPS

Nature has a way of providing us with what we need, when we need it. That’s especially

true when it comes to the foods that become available with each season. Autumn brings

with it a bounty of fruits, vegetables, and herbs that nourish the body and support health

and well­being. Being aware of seasonal foods and attuning your diet to your body’s

needs is a great way to live in harmony with the rhythms of nature.… Read the rest

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