Only 32% of adult Americans got a massage in the past 5 years. And only even fewer get massage regularly. So it’s not surprising that most people don’t know much about massage.

Here are some fun facts to build your knowledge:

• Massage can help you sleep better. (Even if you don’t nap during the actual massage.)

Common Health Problems: What Can Massage Do For YOU?

Massages are often sold as a purely indulgent treat that you get when you visit a spa or go on vacation, but there’s so much more to massage than just a feel good treat. Did you know that the symptoms of many health problems can be reduced and even eliminated with regular massage?… Read the rest

Which Is Better, Massage or Stretching?

Massage and stretching are both really helpful ways to keep your muscles relaxed, reduce tension and of course help recovery after an injury. Stretching helps to get the blood flowing to
your muscles, which is great if you’ve injured yourself, or if your muscles are stiff because they’ve contracted due to inactivity.… Read the rest

Should Massage Hurt?

Have you been wondering if a massage has to hurt to be effective?

If so, you are not alone. Many people believe that a massage has to hurt in order to be effective. Well it doesn’t! You’ll be happy to hear that the saying, “No pain, no gain” doesn’t apply to massage therapy.… Read the rest

Massage As A Back-Pain Killer

A regular massage is often considered to be a treat, rather than a necessity. Most people believe that having a massage is good for aches and pains, or can help if they’ve overdone the exercise. Not everybody realizes that massage therapy is also a powerful painkiller that can even be used to help people with back problems to reduce the amount of medication they must take.… Read the rest

What Kind of Massage Should YOU Get?

What’s the Best Massage for You?

Sometimes it can be confusing – you know you’re stressed and everybody tells you that you need a good massage, but what type of massage should you get? There are so many types of massage, how do you know which one will suit you?… Read the rest

I’ve never tried reflexology – what can I expect?

There’s nothing to be nervous about when you have your first reflexology session; it’s a gentle, safe therapy that’s designed to relax and re-balance your body. You don’t need to undress for a reflexology session – you will only need to remove your shoes and socks so that the therapist can get to work on the soles of your feet.… Read the rest

How Often Should You Get A Massage?

Every day! Well, maybe that’s not practical, even though it would be nice. This is one of the most common questions clients ask about massage therapy, and it really all depends on WHY you get massages. Do you get massages for health benefits? Or, to help you relax and handle the stress of everyday life?… Read the rest