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Wellness

Chinese lunar New Year: A do-over for your New Year’s resolutions

It’s about almost month into the New Year. Do you already wish you had a do-over for your New Year’s Resolutions?

If so, you’re in luck.  You do.

February 10th is the Chinese lunar New Year.  The celebration of the New Year, the Spring Festival, is China’s longest and most important holiday.  Because it is based on a different calendar, it falls on a different date between January 21 and February 20 every year. … Read the rest

9 Healthy Holiday Eating Strategies

Pie.  Cookies.  Chocolate.  Eggnog.  Champagne.

The holiday season is filled with good foods.  You eat and drink with your friends and loved ones to celebrate how much you care about them.

But we all know that too much of a good thing is no longer good.  Too many rich foods can lead to extra pounds, digestion upsets, mood swings and a generally “yucky” feeling.… Read the rest

The Key to Staying Healthy

If you live in a rainy area, the odds are pretty good that your automobile will develop some body damage over its lifetime.  Does this mean that you never wash your car because it’s going to rust out anyway?  Of course it doesn’t.  If you care about your car, it means that you’ll fight extra hard to protect your investment.… Read the rest

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