Skip to content

Tag Archives: wellness

Four Reasons Self-Care Should be a Priority in Your Life

By admin | Published April 17, 2023

Self-care has become a trendy buzzword in the post-Covid era but the benefits to practicing regular self-care are undeniable. But first, let’s talk about what self-care is and what it isn’t. Self-care is taking steps to address your physical and emotional health needs to the best of your ability. Self-care is not being selfish or self-indulgent. … Read the rest

Posted in Self-Care, Traditional Chinese Medicine | Also tagged , , Comments Off on Four Reasons Self-Care Should be a Priority in Your Life

50 Ways to Leave Your Acupuncturist

By admin | Published March 11, 2013

I’m a lucky acupuncturist.

I work with wonderful people every day and I get to hear your stories, celebrate when you get well and watch your families grow up.

I always try to think of ways to improve your health but suddenly it occurred to me—there is one way I haven’t yet helped you.

I haven’t given you a definitive guide to staying healthy.… Read the rest

Posted in Acupuncture, Wellness | Also tagged , Comments Off on 50 Ways to Leave Your Acupuncturist

How to End Seasonal Affective Disorder and Start Loving Winter

By admin | Published January 28, 2013

Many people feel down as winter approaches.  It’s dark.  It’s cold. The holidays can be stressful.

But for some people every winter is unbearable.  They’re tired and depressed.  They don’t want to get out of bed.  They snap at their families and binge on junk food.

These people have seasonal affective disorder (SAD).

Our moods and energy levels fluctuate with the seasons. … Read the rest

Posted in Acupuncture, Wellness | Also tagged , , , Comments Off on How to End Seasonal Affective Disorder and Start Loving Winter

Chinese lunar New Year: A do-over for your New Year’s resolutions

By admin | Published January 14, 2013

It’s about almost month into the New Year. Do you already wish you had a do-over for your New Year’s Resolutions?

If so, you’re in luck.  You do.

February 10th is the Chinese lunar New Year.  The celebration of the New Year, the Spring Festival, is China’s longest and most important holiday.  Because it is based on a different calendar, it falls on a different date between January 21 and February 20 every year. … Read the rest

Posted in Acupuncture, Wellness | Also tagged , Comments Off on Chinese lunar New Year: A do-over for your New Year’s resolutions

The Key to Staying Healthy

By admin | Published November 26, 2012

If you live in a rainy area, the odds are pretty good that your automobile will develop some body damage over its lifetime.  Does this mean that you never wash your car because it’s going to rust out anyway?  Of course it doesn’t.  If you care about your car, it means that you’ll fight extra hard to protect your investment.… Read the rest

Posted in Wellness | Also tagged , Comments Off on The Key to Staying Healthy
763-421-2807 Directions Contact/Schedule