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Anoka, MN 55303763-421-2807
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Tag Archives: balance
Fit versus Healthy
There is a difference between being in top physical shape and holistically healthy. Some people may be in great athletic shape, but actually neglecting their body’s other internal health needs.
There have been numerous cases where professional athletes in the peak of their careers have died of heart attacks and other natural complications. Could these deaths have been prevented by taking better care of their overall health?… Read the rest
Posted in Acupuncture, Wellness Also tagged qi, tcm Comments Off on Fit versus Healthy
How to End Seasonal Affective Disorder and Start Loving Winter
Many people feel down as winter approaches. It’s dark. It’s cold. The holidays can be stressful.
But for some people every winter is unbearable. They’re tired and depressed. They don’t want to get out of bed. They snap at their families and binge on junk food.
These people have seasonal affective disorder (SAD).
Our moods and energy levels fluctuate with the seasons. … Read the rest
Posted in Acupuncture, Wellness Also tagged health, lifestyle, seasonal affective disorder, wellness Comments Off on How to End Seasonal Affective Disorder and Start Loving Winter
What is health?
What does it mean to be healthy? Health is a state of optimum physical functioning, spiritual enlightenment, social well-being, and mental aptitude. True health is so much more than settling for mediocrity. It’s not about living life just barely above the doldrums, or hoping against hope that you won’t get sick or that you’ll finally feel better.… Read the rest
Posted in Acupuncture Also tagged acupuncture, health, medicine Comments Off on What is health?