Health WellNews

If you suffer from headaches, you are not alone. Over 50 million of us experience some form of a severe headache at some point in our lives. Whether you experience minor head pain or severe migraines, headaches can take valuable time out of your day and your life, and leave you searching for relief.

Many seek relief by reaching for drugs and other medications.… Read the rest

What do you think would happen if you kept your car in park and the engine revving at 65 miles per hour?

You guessed it—after a short time your car would break down.  If you were lucky, a simple tune-up would fix the problem. If not, the engine might need to be replaced entirely.

Stress is a revving engine that, if left unchecked, can wear out the body and mind.… Read the rest

Now is the time of year when the sun becomes irresistible.  As tempting as it is to spend as much time as possible in the warmth of the sun, there are a few precautions to take to protect your skin from harmful rays.

Our skin is the largest organ in the body. It reflects our health and age.… Read the rest

Held annually on April 22nd, the world’s first Earth Day was celebrated in 1970. Today, it’s a massive event orchestrated by the Earth Day Network and observed by more than 192 countries. To learn more about Earth Day and how you can show support for the environment on April 22nd.

Turn Off The Lights
Who says you celebrating Earth Day is hard?… Read the rest

Fitness is one of the largest growing industries today. When choosing which program best fits your life and your desired outcome, it is important to look at these four aspects of a fitness routine:

Endurance:

These activities are designed to increase your heart rate and breathing for extended periods. Gradually build up endurance exercises over a period of time, initially starting out with as little as 5 minutes.… Read the rest

Spring is not just a time to clean and refresh your home, but also a great opportunity to rejuvenate and cleanse your body. In Traditional Chinese Medicine (TCM), spring is associated with the Wood element, which refers to growth and nourishment in the human body.

Spring represents a new beginning and a time to refresh the mind and body.… Read the rest

Spring is the time for your body to start anew and rid yourself of harmful toxins that may be affecting your daily life.

Everything from overeating, not resting enough and eating processed and refined foods can be putting your body out of balance.

Spring is the season to focus on your liver and gall bladder and return your body to balance and natural flow.… Read the rest

There are many things that we can incorporate into our lives that help us get better and

stay healthy. Helping our bodies to detoxify is an important part of any wellness regime.

Caring for our skin is one way we can stimulate the body’s natural mechanisms to

detoxify.

Skin discharges impurities from our body by absorbing oxygen and expelling carbon

dioxide and water vapor.… Read the rest

This simple meditation suggests that you “smile” to all of your internal organs and glands.

It is a way of saying “thank you” to your body for working 24 hours, 7 days a week!

Focusing your attention and smiling in this way can calm the autonomic nervous system,

revitalize the internal organs, and increase the flow of blood and Qi.… Read the rest

We are probably all familiar with a yo­yo dieter. This is someone who needs to shed a

few pounds, so they instill changes in their diet and lifestyle designed to quickly bring

about results. As long as they stick to a healthy plan the weight will start to come off. At

the first sign of weight loss, however, they begin to grow content and abandon the very

strategy that helped them in the first place.… Read the rest