When it comes to matters of the heart, there’s usually hope. Lifestyle changes can dramatically lower your risk for most kinds of heart disease, including the most common type, coronary artery disease (CAD), which can lead to a heart attack.
To help protect your heart:
- Eat foods that are high in fiber, and low in saturated fat and cholesterol.
- Maintain a healthy weight.
- Stay active.
- Avoid smoking and alcohol. (Acupuncture can help you kick the habit!)
- Keep your blood pressure under control (Massage helps!)
Schedule your heart healthy treatment today!