Try these spring acupuncture recommendations, to keep your wood balanced and your liver healthy.
- Cleanse. Cleaning your colon releases accumulated toxins, undigested food, parasites and fungi. With a clean colon your digestion is more efficient and your body is healthier.
- Detox your liver. Reduce or eliminate alcohol or drugs that are toxic to your liver. Consider a detox that specifically targets your liver. Call me if you need suggestions.
- Stretch. Start or recommit to a healthy stretching routine. Try yoga, Tai Chi, Qi Gong, or other exercises that move, loosen and flex your joints.
- Exercise your eyes. Massage your face, especially around your eyes. Roll your eyes and move them in figure 8s. Practice focusing on distant objects and then focusing on close objects in quick succession. Put time limits on your computer sessions. These exercises strengthen your eyes and can improve your eyesight.
- Control your anger. Create a healthy anger management plan. Journal, meditate or get counseling. Put limits on stressful situations. Find activities that refocus your anger in healthy ways. By keeping your wood balanced and your liver healthy you will be happy. You’ll feel vital, flexible and clear.
If you have questions about healthy spring acupuncture practices feel free to call us for recommendations. 763.421.2807
Healthy Spring Acupuncture Diet