Tag Archives: yoga

Five Ways to Alleviate Insomnia

Insomnia is a phenomenon almost everybody experiences at some point in their life. And most of us don’t know how or why it happens.  Insomnia is defined as difficulty falling asleep, despite being tired. Combatting insomnia may be easier than you think. Here are five simple ways to fall asleep faster and stay asleep all night.… Read the rest

Posted in Acupuncture, Insomnia | Also tagged , , Comments Off on Five Ways to Alleviate Insomnia

Stop headaches before they start

June is Migraine and Headache Awareness Month and we are going to jump right in and look at some ways to stop the pain before it starts. Are you ready? Let’s go.

 

Avoid triggers

If certain foods or scents have triggered headaches in the past, it could be time to make a note of them and avoid them at all costs.Read the rest

Posted in Uncategorized | Also tagged , , , , Comments Off on Stop headaches before they start

4 Meridian Yoga Poses to go with Acupuncture

Meridian Yoga is a form of yoga that actively works with the same meridian system as acupuncture. This form of yoga uses poses to activate and balance energy in the 14 meridian paths. These meridian paths are known as the energy pathways in Traditional Chinese Medicine (TCM), they allow your body and energy to flow and function properly.… Read the rest

Posted in Acupuncture, Wellness, Yoga | Comments Off on 4 Meridian Yoga Poses to go with Acupuncture

Alternative Treatments for Fertility

About 10 percent of couples struggle with infertility and an inability to conceive, according to the Centers for Disease Control. For those struggling to have children, fertility treatment can become tiring and expensive very quickly. There are numerous alternative treatments including Traditional Chinese Medicine (TCM) that have been thought to improve fertility.

Posted in Acupuncture, Women's Health | Also tagged , Comments Off on Alternative Treatments for Fertility

3 Ways To Improve Your Posture

Do you suffer from poor posture? Whether you’re sitting down at a desk, standing, walking or running, you should focus on maintaining your body’s natural position. This means keeping your head and neck up while avoiding slouching or slumping. The good news is that you can reverse the effects of poor posture by following some simple steps.… Read the rest

Posted in Wellness | Also tagged , Comments Off on 3 Ways To Improve Your Posture