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Strengthening Your Core to Prevent Injury and Stay Healthy

Strengthening Your Core to Prevent Injury and Stay Healthy

Your core is your center of balance and strength for almost everything you do.

Your core muscles are a group of muscles running down the center of your body. These include your abdominal muscles, back muscles, and your pelvis. These core muscles work together to help you
maintain balance, posture and strength.… Read the rest

Yoga helps with Pain Management

Living with pain is debilitating. The constant discomfort drains your strength, energy, and feelings of well-being. Using Yoga for pain management can help minimize medication usage and help you lead a happier and fuller life.

Yoga helps to relax, stretch, and strengthen the body. Yoga breathing techniques help to reduce stress reactions and improve concentration and willpower.… Read the rest

4 Meridian Yoga Poses to go with Acupuncture

Meridian Yoga is a form of yoga that actively works with the same meridian system as acupuncture. This form of yoga uses poses to activate and balance energy in the 14 meridian paths. These meridian paths are known as the energy pathways in Traditional Chinese Medicine (TCM), they allow your body and energy to flow and function properly.… Read the rest

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