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Mindfulness

Finding Stillness: 5 Meditation Techniques

When Ethan first walked into the small, sunlit meditation studio at the edge of town, he wasn’t sure what he was looking for. After months of grinding stress at work, sleepless nights, and a gnawing sense of emptiness, something deep inside him said it was time to slow down.

But when the teacher began listing different types of meditation — mindfulness, mantra, visualization, body scan — Ethan’s mind spun again.… Read the rest

Three Reasons to Add Deep Breathing to Your Daily Routine

You might think breathing is second nature, right? You’re doing it right now as you are reading this. But did you know that there are different kinds of breathing and that what is called deep breathing can have important health benefits? Read on to learn just three of the most important reasons you should add deep breathing to your daily routine.… Read the rest

Three Tips to Quiet Your Mind

Three Tips to Quiet Your Mind

If you are not extremely busy in today’s society, you are the exception and not the rule. We are all in high gear; we overextend, overachieve, and over-stress ourselves to the point of breaking. This can have lasting negative effects on our health! Here are a few ways to break the cycle:

Gratitude

It is so easy to be upset when things do not go our way.… Read the rest

What is mindfulness?

What is mindfulness?

Mindfulness is a state of active, open, intentional attention on the present moment. When you become mindful, you realize that you are not your thoughts; you become an observer of your thoughts from moment to moment without judging them. Mindfulness involves being with your thoughts as they are, neither grasping at them nor pushing them away.… Read the rest

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