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Anoka, MN 55303763-421-2807 
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Mindfulness
Three Tips to Quiet Your Mind
Three Tips to Quiet Your Mind
If you are not extremely busy in today’s society, you are the exception and not the rule. We are all in high gear; we overextend, overachieve, and over-stress ourselves to the point of breaking. This can have lasting negative effects on our health! Here are a few ways to break the cycle:
Gratitude
It is so easy to be upset when things do not go our way.… Read the rest
What is mindfulness?
What is mindfulness?
Mindfulness is a state of active, open, intentional attention on the present moment. When you become mindful, you realize that you are not your thoughts; you become an observer of your thoughts from moment to moment without judging them. Mindfulness involves being with your thoughts as they are, neither grasping at them nor pushing them away.… Read the rest