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Winter

What is the Immune System?

The immune system is the body’s natural defense system that helps fight infections. The immune system is made up a network of cells, tissues, and organs that work together to defend the body against attacks by “foreign” invaders. These are primarily tiny organisms such as bacteria, parasites, fungi, and viruses that can cause infections. It is the immune system’s job to keep them out or, failing that, to seek out and destroy them.… Read the rest

STAYING WARM & GREEN IN WINTER

As the temperatures drop, it can be tempting to crank up the heat to stay toasty. Heating

accounts for the majority of the energy used in most homes and the cost can really add

up. By making smart choices, you can help reduce pollution and keep your heating bills

low. Here are a few tips:

Seal leaks: Locate places in your home where heat can escape.… Read the rest

What is Seasonal Affective Disorder?

Many people feel down as winter approaches. It’s dark. It’s cold. The holidays can be stressful. But for some people every winter is unbearable. They’re tired and depressed. They don’t want to get out of bed. They snap at their families and binge on junk food. These people have symptoms of seasonal affective disorder (SAD).

 

Our moods and energy levels fluctuate with the seasons.… Read the rest

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