Sometimes it can be confusing – you know you’re stressed and everybody tells you that you need a good massage, but what type of massage should you get? There are so many types of massage, how do you know which one will suit you?… Read the rest
Your eyes also need daily protection, just like your skin. Wear sunglasses to shield them from the sun’s dangerous ultraviolet rays. And rest your eyes throughout the day. If you spend a lot of time looking at a computer, you sometimes forget to blink and your eyes get tired. So try to take frequent breaks from the screen.… Read the rest
Addiction is defined as the compulsive physiological need for and use of a habit-forming substance, which means addiction can come in a lot of different forms. People can be addicted to illicit drugs like heroin just as easily as they can be addicted to sugar. But for the purpose of this article, let’s stick to illicit drugs and alcohol.… Read the rest
Fruit is awesome! In addition to being high in fiber and vitamin C, most fruit is naturally low in fat, sodium and calories. Eating more of it as part of a healthy diet may even lower your risk for some chronic diseases. Plus, fruit is a great substitute for sugar in recipes and desserts.
The best time to buy different fruits is when they’re in season and at their peak flavor.… Read the rest
Your core is your center of balance and strength for almost everything you do.
Your core muscles are a group of muscles running down the center of your body. These include your abdominal muscles, back muscles, and your pelvis. These core muscles work together to help you
maintain balance, posture and strength.… Read the rest
Americans eat a lot more calories today than they did just a few decades ago.
Part of the problem is fast food and super-sized portions. Our food servings have doubled or tripled at restaurants – and even at home.
Another part of the problem is hidden calories in processed food. The addition of sweeteners and preservatives has an increasing effect on our waistlines.… Read the rest
In Traditional Chinese Medicine, each season is ruled by a particular organ system and spring is connected to the liver. What does this mean? Well, you probably notice changes in the way you feel, both physically and mentally, as the seasons change. I know I tend to feel a bit more contemplative and introspective during the winter months.… Read the rest
Fruits and veggies are the original fast food. They are easy to grab and go and oftentimes, they come in their own wrapper making them convenient to carry along.
Fruits and veggies are low in calories and full of vitamins, minerals and fiber. How important are they to your diet? The United States Department of Agriculture and ChooseMyPlate.gov… Read the rest
Traditional Chinese Medicine is a medical system that incorporates numerous methods for treating disease and illness. One of the tools found in the toolbox of the TCM practitioner is known as moxibustion.
Moxibustion is a technique that involves the burning of mugwort, known as moxa, which is an herb that facilitates healing. The purpose of moxibustion is to stimulate the flow of Qi (pronounced “chee”), strengthen the blood and maintain general health.… Read the rest
Vegetables are light on calories, but packed with disease-fighting vitamins and minerals. Ideally, you should fill half your plate with them. And it’s easier than you think.
To bulk up the vegetable content of your meals:
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