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Does Your Liver Need a Spring Tune-Up?

By admin | Published April 3, 2017

In Traditional Chinese Medicine, each season is ruled by a particular organ system and spring is connected to the liver. What does this mean? Well, you probably notice changes in the way you feel, both physically and mentally, as the seasons change. I know I tend to feel a bit more contemplative and introspective during the winter months.… Read the rest

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Fruits and veggies the original fast food

By Amy Erickson | Published March 29, 2017

Fruits and veggies are the original fast food. They are easy to grab and go and oftentimes, they come in their own wrapper making them convenient to carry along.

Fruits and veggies are low in calories and full of vitamins, minerals and fiber. How important are they to your diet? The United States Department of Agriculture and ChooseMyPlate.gov… Read the rest

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All About Moxibustion

By admin | Published March 27, 2017

Traditional Chinese Medicine is a medical system that incorporates numerous methods for treating disease and illness. One of the tools found in the toolbox of the TCM practitioner is known as moxibustion.

Moxibustion is a technique that involves the burning of mugwort, known as moxa, which is an herb that facilitates healing. The purpose of moxibustion is to stimulate the flow of Qi (pronounced “chee”), strengthen the blood and maintain general health.… Read the rest

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Use your plate as a canvas

By Amy Erickson | Published March 22, 2017

Vegetables are light on calories, but packed with disease-fighting vitamins and minerals. Ideally, you should fill half your plate with them. And it’s easier than you think.

To bulk up the vegetable content of your meals:

  • Cook fresh or frozen vegetables in the microwave for a quick-and-easy dish.
  • Be ahead of the game. Cut up a batch of bell peppers, carrots or broccoli and pre-package them to use in a pinch.
… Read the rest
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Acupuncture and colon cancer

By admin | Published March 20, 2017

Colon cancer is the third most common cancer in the United States with about 60,000 deaths from it every year. Like all cancer, treatment can be long, uncomfortable and come with many side effects. Those getting chemotherapy may experience nausea, vomiting, postoperative pain, cancer related pain, insomnia and anxiety. The chronic pain can significantly impact quality of life.… Read the rest

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Balance Calories and Activities

By Amy Erickson | Published March 15, 2017

You get your calories or energy from what you eat and drink. To maintain a healthy weight, you have to balance your daily calories with how you use them. If you need to lose some pounds, the best approach is a combination of healthy diet and physical activity. And studies show the only way to keep that weight off is to be active on a regular basis.… Read the rest

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I’ve never tried reflexology – what can I expect?

By Amy Erickson | Published March 13, 2017

I’ve never tried reflexology – what can I expect?

There’s nothing to be nervous about when you have your first reflexology session; it’s a gentle, safe therapy that’s designed to relax and re-balance your body. You don’t need to undress for a reflexology session – you will only need to remove your shoes and socks so that the therapist can get to work on the soles of your feet.… Read the rest

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Eat Healthy for Less

By Amy Erickson | Published March 8, 2017

Buying healthy food doesn’t have to hurt your wallet. You can make smart choices for
less by:

  • Going with beans instead of meat: Replace meat with canned or dried beans, which are much cheaper. Many recipes made with meat, such as chili, soups and salads, are delicious with beans.
  • Trying canned or frozen fruits and veggies: Compare the price and the serving size of fresh, canned and frozen forms of the same fruits or veggies.
… Read the rest
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7 Ways to Indulge in Procrastination

By Amy Erickson | Published March 6, 2017

7 Ways to Indulge in Procrastination

In many ways “procrastination” is a naughty word. To some it implies laziness, being unmotivated, distracted, unfocused and countless other trigger words. It means that we aren’t getting the things done and we are failing as contributing adults.

Now maybe that’s an exaggeration, but maybe it’s not.  The point is we heap a bunch of responsibilities and pressure on ourselves.… Read the rest

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Make sleep a priority

By Amy Erickson | Published March 1, 2017

Getting a good night’s sleep can help you in many ways. It can keep your heart healthy, lower your risk for cancer and diabetes, reduce stress and even promote weight loss.

Yet 70% of American adults say they don’t get enough rest. And they’re not only missing the great benefits of sleep, they’re also raising their chances of having memory loss, low energy, poor mood and accidents.… Read the rest

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