Winning Combination: Cupping & Acupuncture

By admin | Published October 23, 2023

While you might be familiar with acupuncture or Traditional Chinese Medicine, cupping might be a new concept. It’s become more popular in recent years as celebrities and professional athletes have touted its benefits and proudly showcased the sometimes giant red welts on their bodies. But what is cupping and how does it work with a traditional acupuncture treatment? … Read the rest

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What is Electroacupuncture?

By admin | Published October 9, 2023

While you might be familiar with what acupuncture is, have you ever heard of electroacupuncture? Just like traditional acupuncture, electroacupuncture uses needles on various acupuncture points. The difference comes in that with electroacupuncture, a small electrode is attached to the needles which allows a small amount of electricity to pass through, giving a slight vibration or low hum during treatment. … Read the rest

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Three Reasons to Add Deep Breathing to Your Daily Routine

By admin | Published September 18, 2023

You might think breathing is second nature, right? You’re doing it right now as you are reading this. But did you know that there are different kinds of breathing and that what is called deep breathing can have important health benefits? Read on to learn just three of the most important reasons you should add deep breathing to your daily routine.… Read the rest

Posted in Meditation, Mindfulness, Sleep, Stress & Anxiety, Traditional Chinese Medicine | Tagged breathing, meditation, sleep, stress, tcm | Comments Off

Acupuncture for Healthy Weight Management

By admin | Published September 4, 2023

Different weight loss drugs and diets are always coming into and out of fashion as different celebrities endorse different programs and plans. If you are looking for a long-term, drug-free solution, acupuncture just might be the perfect fit for you. … Read the rest

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8 Benefits of Practicing Regular Meditation

By admin | Published August 21, 2023

Meditation has a reputation for several health benefits but here are the top eight reasons establishing a regular meditation routine can improve your overall health and wellbeing. But first, what is meditation? It is defined as the regular process of training your mind to focus and redirect your thoughts.… Read the rest

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Acupuncture and Peripheral Neuropathy Relief

By admin | Published August 7, 2023

According to the National Institutes of Health, approximately 20 million people in the United States suffer from peripheral neuropathy. The NIH also notes that it is particularly common among those suffering from diabetes. So, what is peripheral neuropathy and can acupuncture help to relieve its symptoms?… Read the rest

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Acupuncture Research Roundup

By admin | Published July 17, 2023

According to the National Institutes of Health, research has demonstrated that acupuncture could be helpful for a variety of pain conditions including back pain, knee pain caused by osteoarthritis, and postoperative pain. There is also evidence to suggest that it helps relieve joint pain “associated with the use of aromatase inhibitors.”… Read the rest

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Acupuncture for Treating Addiction

By admin | Published July 3, 2023

People seeking treatment for addiction typically have a complex road to recovery. Everyone’s story is different, and people have different needs and respond to treatment in their own time and in their own way. What many people might not be familiar with are the supplemental therapies that can be used to help promote healing and recovery.… Read the rest

Posted in Acupuncture, Addiction, Traditional Chinese Medicine | Tagged acupuncture, addiction, alcoholism, diet, NADA Protocol, opioids, stress, tcm, trauma | Comments Off

What to Expect at Your First Acupuncture Appointment

By admin | Published June 19, 2023

Just like every patient is unique with specific needs and expectations, every practitioner is also unique with specific needs and expectations. If acupuncture is a new experience for you, you might be wondering what to expect. While not every practice is the same, there are a few general principles that will guide your first appointment. … Read the rest

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6 Acupressure Points to Help Manage Your Asthma

By admin | Published June 5, 2023

If you or a family member suffer from asthma, you might be looking for another alternative to the typical treatment options. With little to know side effects, acupuncture and acupressure just might be what you have been looking for. There are actually six common acupressure points that can help you manage your asthma symptoms. … Read the rest

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