Three Tips to Staying Active at Any Age

By admin | Published May 22, 2023

Staying active as a teenager and young adult is never an issue, but as we age, it can be a challenge to keep moving, especially if you suffer from a health condition or injury. However, it’s important to keep yourself moving as it can lead to a host of physical and mental health benefits. Follow these three tips to stay active no matter what your age or fitness level.… Read the rest

Posted in Aging, Exercise, Traditional Chinese Medicine | Tagged aging, exercise, staying active, tcm | Comments Off

Facial Rejuvenation with Cosmetic Acupuncture

By admin | Published May 8, 2023

There are countless articles and research papers on the benefits of acupuncture, but did you know that it can also be used to combat the signs of aging? A natural alternative to surgery or Botox, facial acupuncture is merely an extension of traditional acupuncture and Chinese medicine philosophy.

Unlike an injection of Botox or some other filler, facial acupuncture addresses not just the signs of aging like fine lines and wrinkles but it also helps to restore your skin’s overall health.… Read the rest

Posted in Acupuncture, Facial Rejuvenation, Traditional Chinese Medicine | Tagged acupuncture, beauty, cosmetic acupuncture, facial rejuvenation, tcm | Comments Off

Four Reasons Self-Care Should be a Priority in Your Life

By admin | Published April 17, 2023

Self-care has become a trendy buzzword in the post-Covid era but the benefits to practicing regular self-care are undeniable. But first, let’s talk about what self-care is and what it isn’t. Self-care is taking steps to address your physical and emotional health needs to the best of your ability. Self-care is not being selfish or self-indulgent. … Read the rest

Posted in Self-Care, Traditional Chinese Medicine | Tagged balance, Self-Care, tcm, wellness | Comments Off

Can Acupuncture Help with Depression?

By admin | Published April 3, 2023

As mental health issues have come to the forefront in recent years, many have sought more natural treatment options that don’t involve pharmaceuticals and their potentially harmful effects. Acupuncture has become a popular option for treating mental health issues, including depression. But does it work? Before we answer that question, let’s give a proper definition to both acupuncture and depression.… Read the rest

Posted in Acupuncture, Depression | Tagged acupuncture, depression, mental health, tcm | Comments Off

What is Moxibustion?

By admin | Published March 20, 2023

You might have heard your acupuncturist mention Moxibustion as a treatment option. This unfamiliar term needs some definition and clarification for most. So, what is it? Moxibustion is defined as a form of heat therapy that involves burning the dried moxa plant and leaving it on or very near the skin’s surface, thus promoting the flow of “qi” and eliminating certain pathogens in the body.… Read the rest

Posted in Moxibustion, Traditional Chinese Medicine | Tagged acupuncture, moxibustion, tcm | Comments Off

Embracing Herbal Therapy: What You Need to Know

By admin | Published March 6, 2023

Herbal therapy has been championed by China and other Eastern countries for centuries. As Western medicine looks for more natural alternatives with fewer side effects, herbal medicine is gaining a foothold in the treatment of several common health concerns. Read on for advice from the Cleveland Clinic and learn what recent research has to say about herbalism. … Read the rest

Posted in Herbal Medicine, Traditional Chinese Medicine | Tagged acupuncture, herbal medicine, tcm | Comments Off

6 Ways to Stay Mentally Strong

By admin | Published February 20, 2023

Just as we develop our physical muscles to gain strength and maintain our health, we also need to pay attention to strengthening our mental muscles. Learning to develop mental strength can help in many ways from overcoming challenging situations, to learning from and bouncing back from failure to viewing these challenges as opportunities for growth. Read on for six healthy habits you can develop to maintain your mental strength. … Read the rest

Posted in Acupuncture, Exercise, Traditional Chinese Medicine | Tagged exercise, Self-Care, tcm | Comments Off

Acupuncture and Nutritional Support

By admin | Published February 6, 2023

If you are one of the millions of people who made a New Year’s resolution last month to eat better and make healthier choices in 2023, then it might be time to take stock of how that process is going. Are you already off the wagon and back to your unhealthy habits? Or are you keeping your eye on your goals and making progress?… Read the rest

Posted in Nutrition, Traditional Chinese Medicine | Tagged acupuncture, herbal medicine, nutrition, supplements, tcm, whole foods | Comments Off

Food as Medicine

By admin | Published January 23, 2023

Mama Always Said: You Are What You Eat

Maybe mom really did know best when it came to nutrition. As research has shown, what we eat can actually impact our health profoundly. Over the years, we have learned that our dietary choices can influence our risk of disease. And some have made it a profitable business to teach us new ways to look at food (anti-inflammatory diet, Keto, heart healthy, etc.). … Read the rest

Posted in Diet, Nutrition, Traditional Chinese Medicine | Tagged diet, food, nutrition | Comments Off

Why You Should Choose Acupuncture to Treat Fibromyalgia

By admin | Published January 9, 2023

According to the National Fibromyalgia Association, fibromyalgia is one of the most chronic pain conditions. They say, “the disorder affects an estimated 10 million people in the U.S. and an estimated 3%-6% of the world population. While it is most prevalent in women (75%-90% of people who have fibromyalgia are women), it also occurs in men and children of all ethnic groups.”… Read the rest

Posted in Acupuncture, Fibromyalgia | Tagged acupuncture, chronic pain, fibromyalgia, tcm | Comments Off