Skip to content

The Bladder in Chinese Medicine

By admin | Published December 18, 2017

In Traditional Chinese Medicine, the bladder is one of the six yang organs, paired with one of the six yin organs. The yin organs store vital substances (such as Qi, blood, yin, and yang), whereas the yang organs are more active and have a function of constantly filling and emptying. The bladder is a perfect example of a yang organ.… Read the rest

Posted in Acupuncture, Traditional Chinese Medicine | Tagged , , | Comments Off on The Bladder in Chinese Medicine

Successful Tonics to Boost the Kidneys

By admin | Published December 4, 2017

The kidneys in Traditional Chinese Medicine are a vital energy system. They are the root of all yin and yang in the body, and they store our essence. They govern growth, reproduction and healthy progression through the different cycles of life. They play a role in healthy aging and preventing lots of age-related decline. They also control the bones, the low back and the knees.… Read the rest

Posted in Traditional Chinese Medicine | Tagged , , | Comments Off on Successful Tonics to Boost the Kidneys

13 Things You Didn’t Know About Massage

By Amy Erickson | Published November 27, 2017

Only 32% of adult Americans got a massage in the past 5 years. And only even fewer get massage regularly. So it’s not surprising that most people don’t know much about massage.

Here are some fun facts to build your knowledge:

 

  • Massage can help you sleep better. (Even if you don’t nap during the actual massage.)
… Read the rest
Posted in Massage | Comments Off on 13 Things You Didn’t Know About Massage

Eating Right for Your Body Type

By admin | Published November 20, 2017

Five Elements

Traditional Chinese Medicine, a medical system that has been around for nearly 3,000 years, views the body differently than modern medicine. When the body is broken down to its core, its tiniest molecules can be classified as energy. This means every element of the universe resides within the human body, to some degree. And every organ has its own properties and energies that must remain balanced for the body to function properly.… Read the rest

Posted in Diet | Tagged , | Comments Off on Eating Right for Your Body Type

Self Care Tips for Getting Better Faster

By Amy Erickson | Published November 13, 2017

Self Care Tips for Getting Better Faster

We all get sick, and you will get better much faster by taking care of you and resting!

A few tips: Ask for help from your spouse and child if they are old enough. Have some easy meals in the cabinet or freezer in case you’re not up to cooking (healthy canned soup, frozen veggies, and quick rice are great).… Read the rest

Posted in Wellness | Comments Off on Self Care Tips for Getting Better Faster

Positive Side Effects of Acupuncture

By admin | Published November 6, 2017

During an initial session of acupuncture, most practitioners began with an extensive health intake that goes over all of the systems in the body. We use this to determine certain patterns of imbalance, allowing us to treat the root cause of issues. This is one way we differ from Western medicine.… Read the rest

Posted in Acupuncture | Tagged , , , | Comments Off on Positive Side Effects of Acupuncture

Anoka Light Up the Night Halloween Parade Float 2017

By Amy Erickson | Published October 23, 2017

The 2017 Anoka Halloween, Inc. Light Up the Night Parade my have been cancelled, but Anoka Massage & Pain Therapy had our own parking lot parade. The show must go on!

We have had lots of fun with our Wizard of Oz themed float the past few years. Can you guess who the characters are?

Can’t wait to see you in person at the parade next year!… Read the rest

Posted in Holidays, Massage | Comments Off on Anoka Light Up the Night Halloween Parade Float 2017

Improve your health with breath

By Amy Erickson | Published October 23, 2017

Breath. Such a simple thing. It’s essential to life, but yet how often do we think about it? It ebbs and flows throughout our days and we barely give it a second thought. September is Healthy Lung Month and we’re going to look at some ways our breath improves our health – including some techniques you can utilize today.… Read the rest

Posted in Anxiety | Comments Off on Improve your health with breath

Building Protective Qi with TCM

By admin | Published October 16, 2017

Everybody gets sick at some point in their life. For some, it’s just a quick weekend thing. For others, it can last for several days and even weeks. Why do some people always get sick whenever there is a bug going around and others don’t? It all comes down to immunity. People who have a stronger immune system, tend to be sick less often.… Read the rest

Posted in Traditional Chinese Medicine | Tagged , | Comments Off on Building Protective Qi with TCM

Five Ways to Increase White Blood Cell Count with TCM

By admin | Published October 2, 2017

Leukopenia is a term used when there are less than adequate white blood cells in the bloodstream. This condition may make those suffering from it susceptible to infections. Leukopenia is often seen in diseases such as AIDS, cancer and lupus, as well as in common occurrences like the flu or a cold. Leukopenia can also be medically induced, as is often the case for cancer patients undergoing chemotherapy and radiation.… Read the rest

Posted in Traditional Chinese Medicine | Tagged , , , | Comments Off on Five Ways to Increase White Blood Cell Count with TCM
763-421-2807 Directions Contact/Schedule