If you are not extremely busy in today’s society, you are the exception and not the rule. We are all in high gear; we overextend, overachieve, and over-stress ourselves to the point of breaking. This can have lasting negative effects on our health! Here are a few ways to break the cycle:
It is so easy to be upset when things do not go our way.… Read the rest
It’s not just stressed moms who appreciate a massage – hard working dads love to receive massages too, and what better time to treat your dad than Father’s Day?
Dads can be so hard to buy gifts for at the best of times. They probably smile when they are presented with yet another tie, gift set or Amazon voucher, but how happy could you make your dad with a thoughtful gift that will really benefit his health and wellbeing too?… Read the rest
Irritable Bowel Syndrome, otherwise known as “spastic colon,” is a common disorder that affects the colon and causes many disruptive symptoms. Many of these symptoms can be managed with a simple change in diet and lifestyle. Chinese herbal medicine and acupuncture may be able to help.… Read the rest
With the arrival of nicer weather, we have a tendency to be more active than we are in winter. Many outdoor activities like gardening, home improvements, playing with the grandchildren, or walking the dog can make us realize that we were less active over the winter than we should have been.
If your weekend warrior status has you feeling stiff and sore come Mondays, it’s time to give your body a spring tune up with acupuncture and massage.… Read the rest
If so, you are not alone. Many people believe that a massage has to hurt in order to be effective. Well it doesn’t! You’ll be happy to hear that the saying, “No pain, no gain” doesn’t apply to massage therapy.… Read the rest
Barbecuing in the great outdoors is fun, relaxing and brings people together. But it also means you have to be extra careful when you prepare food.
Some studies suggest that eating food charred by high-heat techniques, such as barbecuing, grilling, frying and broiling, may raise your risk for cancer. To make sure your cookout stays safe:
A regular massage is often considered to be a treat, rather than a necessity. Most people believe that having a massage is good for aches and pains, or can help if they’ve overdone the exercise. Not everybody realizes that massage therapy is also a powerful painkiller that can even be used to help people with back problems to reduce the amount of medication they must take.… Read the rest
Most people have heard of the field of acupuncture by now, but did you realize the scope of the practice encompasses Chinese medicine, which includes so much more than needles? Let’s explore this ancient therapy.
First of all, the practice of Chinese medicine starts with a diagnosis. The practitioner asks many questions to build a history; this includes the answers to digestion, appetite, diet, sleep patterns, bowel movement urination, pain, lifestyle, and stress level, for example.… Read the rest
Having a good stretch once or twice a day feels good and can help prevent injuries (flexible muscles can do more), improve your posture (and as a result help with back pain), increase blood and nutrients to your muscles, and help you to feel less stressed.
Many of us are trying to get more fruits and veggies into our diet. Want to make it easier? Try planting your own! It can be a garden in your yard, raised beds or pots on your patio. And if you don’t have room, get your neighbors involved. Community gardens are a great way to grow healthy food and bring people together.… Read the rest
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