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How to make a natural sunscreen at home

By admin | Published July 11, 2016

Although sun protection is extremely important to protect against harmful UV-rays and to prevent skin cancer, next time you pick out your sunscreen, consider what you’re buying. Many common sunscreens actually contain chemicals that can be harmful to your body.

Chemicals to avoid in common sunscreens:

  • Oxybenzone
  • Retinol palmitate
  • Methoxycinnamate
  • Octinoxate
  • Padimate O/PABA
  • Nano or Micronized mineral particles

There are several and easy ways to make effective and natural homemade sunscreen.… Read the rest

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How much water do I need in a day?

By Amy Erickson | Published July 6, 2016

More than 60% of your body is made of water, which you need to function. When you sweat, go to the bathroom or even breathe, you lose a lot of that water. And te best way to get it back is through food and drink.

How much water does the average healthy adult need in a day?… Read the rest

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Compliment your mirror (That’s YOU!)

By Amy Erickson | Published July 3, 2016

That’s right, your mirror reflects how beautiful you are!

It might sound cliche to encourage you to embrace your beauty (inside and out), but July 3rd is National Compliment Your Mirror Day… it’s practically required that you acknowledge your beauty, at least for one day.

 

Try these simple tips to take steps toward accepting yourself and celebrate Compliment Your Mirror Day.… Read the rest

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6 daily habits to lower your risk of cancer

By admin | Published June 27, 2016

Quit the tobacco, and don’t start if you haven’t already

It should be common sense now that smoking or chewing tobacco can lead to multiple types of cancer. If you are trying to quit, you are not alone. Try joining a support group or making a plan for yourself to set goals for quitting. Facing addiction is hard, but not using tobacco can save years of your life.… Read the rest

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Acupuncture and PTSD

By admin | Published June 20, 2016

PTSD is a physiological disorder that can result from being exposed to a traumatic event.  The disorder results in several different symptoms including anxiety, irritability, insomnia and flashbacks. The effects of post-traumatic stress disorder in someone’s life can be far reaching.  Feelings of hopelessness, shame and despair, problems at work or with relationships, serious health problems, depression, anxiety and drug or alcohol abuse are not uncommon.… Read the rest

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Stop headaches before they start

By Amy Erickson | Published June 13, 2016

June is Migraine and Headache Awareness Month and we are going to jump right in and look at some ways to stop the pain before it starts. Are you ready? Let’s go.

 

Avoid triggers

If certain foods or scents have triggered headaches in the past, it could be time to make a note of them and avoid them at all costs.… Read the rest

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Best Massage Therapy!

By Amy Erickson | Published June 9, 2016

Thank you for voting Anoka Massage & Pain Therapy Best Massage Therapy 2016!

 

 … Read the rest

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14 Reasons Why Men Need Massage

By Amy Erickson | Published June 6, 2016

14 Reasons Why Men Need Massage

Everybody needs a massage. But men don’t get massages as frequently as they should. Here are 14 reasons why men should get massage.

 

  1. Massage improves athletic performance.

    Massage is a necessity for men who play physical sports. Massage eases the onset of muscle soreness, and speeds healing by boosting the body’s circulatory and immune system.
… Read the rest
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6 Alternative Treatments to Help with Arthritis

By admin | Published May 23, 2016

Exercise

For those with arthritis, exercise, no matter how little you do, is one of the best natural treatments. For those with severe arthritis, even the smallest amount of walking can make a difference. Swimming is one of the best forms of exercise for those with arthritis because it puts the least amount of impact on the joints.… Read the rest

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Simple Steps to Prevent and Detect Melanoma/Skin Cancer

By Amy Erickson | Published May 16, 2016

Summer is right around the corner and where there is more sun, there is often more skin exposure. May is Melanoma/Skin Cancer Detection and Prevention Month and we are going to look at some ways you can prevent and detect skin cancer.

 

PREVENT

 

Cover up with clothes and sunscreen.

As a rule of thumb, cover up as much as possible.… Read the rest

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