In addition to using acupuncture and other forms of traditional Chinese medicine, there are other ways athletes seek to up their game. One of the simplest ways to increase performance is by watching what you are consuming. You ever heard the saying you are what you eat? Chances are you have, if not, well I am glad that now you have, because there could not be a truer statement.… Read the rest
At Anoka Massage & Pain Therapy, we realize that wellness is multi faceted. Wellness truly begins on the inside. From what you put in your body in the form of nutrition and supplements to hydration. These all make differences in your mood, nutritional status, and what is showing up in your body.
The biggest factor, however, in your wellness journey begins with your mindset.… Read the rest
What you do affects those around you. Like when you snack on carrots instead of cookies or order a grilled chicken sandwich instead of a burger … Making great choices for your health may also encourage your family, friends and even your coworkers to make better choices for their health.
So take pride in your positive influence – and take responsibility for the little things you do.… Read the rest
You may be counting calories for every bite you eat, but are you keeping track of what you drink? Water is the perfect calorie-free beverage. Fill a clean, reusable water bottle and toss it in your bag or briefcase to quench your thirst throughout the day. If you’re gulping down regular sodas and other sweet drinks, you may be adding a lot of unnecessary calories to your diet.… Read the rest
A study published by the JAMA Internal Medicine found that more than 70 percent of Americans consume more than the recommended daily amount of sugar. Sadly, most of us are addicted to sugar, which happens to be hidden in most of the foods and drinks we consume. Added sugar can cause a whole array of problems that can be short term as well as long term.… Read the rest
Whole grains are a very important part of a healthy, balanced diet. Barley, quinoa, wheat berries and other whole grains are full of protein, fiber, vitamins and iron your body needs. There’s also strong evidence that whole grains may lower your risk for heart disease, diabetes and high blood pressure.
The biggest challenge may be knowing what a whole grain is and where to find it.… Read the rest
It has been shown that acupuncture can help the body in many ways. From repairing the digestive system to boosting Qi, enhancing athletic performance to mending strains and sprains, acupuncture has many uses and most of these uses are beneficial for professional athletes.
As the Olympics in Rio get closer and closer with each passing day athletes are beginning to fine tune their bodies for the upcoming events.… Read the rest
Walking helps you stay fit and healthy. Being active even lowers your risk for
serious health problems, like heart disease, stroke, Type 2 diabetes, depression and some cancers.
Yet more than half of adults in the U.S. don’t get enough physical activity.
What is enough? Adults need at least 2.5 hours – and children about an hour – of “moderately intense” aerobic activity each week for better health.… Read the rest
Body image. Almost everybody has something about their body that they don’t like. For many people it’s a minor issue, no big deal. But some people have a major issue with their body image. It affects how they live and their happiness.
When I tell some people that I’m a massage therapist it can cause a strong reaction.… Read the rest
Health affects everything: Your quality of life. Your emotional and mental well-being. Your relationships, work, and finances. Even what you do for fun.
So don’t take your health for granted. Spread a healthy living message to everyone you know. It’s not hard to do. You can ride your bike more and motivate others to do the same.… Read the rest
