More than 60% of your body is made of water, which you need to function. When you sweat, go to the bathroom or even breathe, you lose a lot of that water. And te best way to get it back is through food and drink.
How much water does the average healthy adult need in a day?… Read the rest
That’s right, your mirror reflects how beautiful you are!
It might sound cliche to encourage you to embrace your beauty (inside and out), but July 3rd is National Compliment Your Mirror Day… it’s practically required that you acknowledge your beauty, at least for one day.
Try these simple tips to take steps toward accepting yourself and celebrate Compliment Your Mirror Day.… Read the rest
It should be common sense now that smoking or chewing tobacco can lead to multiple types of cancer. If you are trying to quit, you are not alone. Try joining a support group or making a plan for yourself to set goals for quitting. Facing addiction is hard, but not using tobacco can save years of your life.… Read the rest
PTSD is a physiological disorder that can result from being exposed to a traumatic event. The disorder results in several different symptoms including anxiety, irritability, insomnia and flashbacks. The effects of post-traumatic stress disorder in someone’s life can be far reaching. Feelings of hopelessness, shame and despair, problems at work or with relationships, serious health problems, depression, anxiety and drug or alcohol abuse are not uncommon.… Read the rest
June is Migraine and Headache Awareness Month and we are going to jump right in and look at some ways to stop the pain before it starts. Are you ready? Let’s go.
Avoid triggers
If certain foods or scents have triggered headaches in the past, it could be time to make a note of them and avoid them at all costs.… Read the rest
Everybody needs a massage. But men don’t get massages as frequently as they should. Here are 14 reasons why men should get massage.
For those with arthritis, exercise, no matter how little you do, is one of the best natural treatments. For those with severe arthritis, even the smallest amount of walking can make a difference. Swimming is one of the best forms of exercise for those with arthritis because it puts the least amount of impact on the joints.… Read the rest
Summer is right around the corner and where there is more sun, there is often more skin exposure. May is Melanoma/Skin Cancer Detection and Prevention Month and we are going to look at some ways you can prevent and detect skin cancer.
PREVENT
Cover up with clothes and sunscreen.
As a rule of thumb, cover up as much as possible.… Read the rest
There are more than 80 chronic illnesses that are immune related including rheumatoid arthritis, type 1 diabetes, thyroid disease, inflammatory bowel disease, lupus, and celiac disease.
Autoimmune diseases result when the immune system mistakenly attacks its own body’s tissues. Immune deficiency is more common than most people think; around 20 percent of the population suffers from some form of an autoimmune disorder, according to the American Autoimmune Related Diseases Association.… Read the rest
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