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Published
August 4, 2014
You are what you eat is an adage that holds more truth than you may realize. Unfortunately, many people today focus their diet around processed foods that are high in sugar, sodium and fat. Diets such as this can increase a person’s risk of developing diabetes, heart disease, obesity, and more. You can protect your body and health against such illnesses, however, by eating lean meats, fresh vegetables, and by adding the following “superfoods” to your diet.… Read the rest
We have all read the unfortunate headlines.
“37 Year Old MLB Baseball Pitcher Dies of Heart Attack”
“NHL Hockey Player Found Dead in Condo at Age 35, No Foul Play Suspected”
“Olympic Skater’s Life Cut Short at 28, Dies of Natural Causes”
These were elite athletes at the top of their sport. Were they fit?… Read the rest
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Published
July 21, 2014
Acupuncture involves the placement of thin sterilized needles to stimulate various acupoints throughout the body. The stimulation of these areas is believed to correct imbalances and blockages in the body by promoting the healthy flow of energy (known as qi – pronounced CHEE).
The thought of having half a dozen or more tiny needles sticking into your skin when you’re pregnant, might sound frightening.… Read the rest
To live a healthy life at the most basic level, we all know that there are certain habits that must be maintained on a consistent basis.
Want healthy teeth? Brush a few times daily, floss at least once a day, and visit your dentist for regular check-ups. Healthy bodily hygiene requires that you shower or bathe daily.… Read the rest
“A journey of a thousand miles begins with a single step.”
– Lao-tzu
Initial visits generally last from 30 to 90 minutes. Your acupuncturist will take a detailed health history, perform a physical exam, and provide you with your unique treatment plan. If you are visiting our acupuncturist for the first time please submit this online intake form prior to your visit.… Read the rest
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Published
July 7, 2014
Food allergies shouldn’t prevent you from dining out with your friends and family. Unfortunately, though, many people with food allergies resort to cooking their own meals to reduce the risk of an adverse reaction. From dairy and nuts to gluten (wheat-based protein) and shellfish, there are certain foods that people must avoid to prevent adverse reactions.… Read the rest
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Published
June 16, 2014
Stress from day-to-day life can have an extremely negative impact on our health, emotionally, mentally, and physically as well. Long-term or extreme stress can result in frequent or chronic headaches, muscle aches, sleeplessness, anxiety, fatigue, depression, etc. All of these problems only present even more problems to our health and overall well-being. How can we prevent stress from our everyday lives from becoming a much larger problem in our lives?… Read the rest
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Published
June 2, 2014
One of the vexing aspects of the approach of summer is how you can obtain your “swimsuit body.” While the winter months, especially around the holidays, are a time for putting on some weight, the summer months are reserved for strenuous activity, especially on the beach.… Read the rest
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Published
May 19, 2014
People who suffer from regular migraines know what it feels like to be in pain. Many people just look for any over-the-counter medication to help take the edge off. Others go to a neurologist for consultation and advice and prescription pills. What if a migraine could be effectively treated without the need for pills or costly specialist visits? … Read the rest
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Tagged migraines
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Warmer weather is here (finally!) For many of this means picnic and outdoor BBQ season is upon us. Do you feel stuck in a rut bringing the same old tired dish? Or, perhaps you feel like your healthy eating habits have to be banished when bellying up to the buffet. Not so! We asked our Massage Therapists to share their favorite healthy summer gathering dishes.… Read the rest
