Whether you realize it or not, one of the most powerful forces in your life is your self-image. A positive, healthy self-image can carry you to heights you’ve never imagined, while a negative self-image will pin you down like a lead weight.
To a large degree your self-image is influenced by the pictures and messages you continually feed into your mind.… Read the rest
Foam Rollers are ideal for self-myofascial release. This helps to release muscle tightness or trigger points. By using the foam roller to apply pressure to specific points on your body, you are able to aid in the recovery of muscles and assist in returning them to normal function.
This pressure of the foam roller helps to relax tight muscles and break up adhesions formed between muscle layers and their surroundings.… Read the rest
Let’s get right to the point. There is no magic bullet, the easy way out is the wrong way, and quick fixes never stand the test of time. We all know this to be true yet, astoundingly, we have been led to believe the exact opposite when it comes to our health and well-being. Medicine has become our magic elixir, our get-out-of-jail-free card.… Read the rest
One of the biggest myths about acupuncture is that “once you start, you have to go forever.”
First of all, it is entirely up to you how long you choose to continue to get treatments. Of course, like any other healthy habit, the longer you maintain it, the better your quality of life. But just to clear up some confusion, let’s look at the process of a comprehensive schedule of acupuncture care in another light.… Read the rest
Everyone is looking for the secret to weight loss, without falling victim to the latest gimmicks. With so many different opinions about how to lose weight, it can be difficult to tell what will really work.
Fortunately there is a technique for weight loss that has been tested for centuries: acupuncture.
This technique is safe, sound and reliable.… Read the rest
24 hours. One day.
What if you only got one? What would you do with it? Who would you see? How would you act? Where would you go?
Fortunately most of us get more than one day to live out our lives. But for too many of us there seems to be something wrong with every single day we are given.… Read the rest
If you are visiting our acupuncturist for the first time please submit the appropriate online intake form prior to your visit.… Read the rest
“A house divided against itself cannot stand.” –Abraham Lincoln
Pain killer…Check. Anti-inflammatory…Check. Anti-anxiety…Check. Antidepressant…Check.
And that’s just breakfast!
For many, starting the day by downing a handful of pills has become the norm, a natural accompaniment to their eggs and toast.
You take pills because you are taught to, and that’s what most people are accustomed to.… Read the rest
Chronic fatigue syndrome (CFS) is a mysterious condition. There is no known cause. While the symptoms can be debilitating, there is no test to diagnosis it. Women are twice as likely as men to be diagnosed with CFS. And most sufferers are between 25 and 45 years old, although there are cases in childhood and middle age.… Read the rest
It is the policy of Anoka Massage and Pain Therapy that clients remain draped at all times. Clients will have a sheet and/or blanket draped over you at all times. Your therapist will adjust draping as he/she works to expose areas (never the genitalia) and then recover them and move on.
Your comfort level is very important to us and although it is customary to remove all clothing, you do not need to be nude underneath the draping, you can leave as much or as little clothing on as you like.… Read the rest
Acupuncture Websites designed by AcuPerfect Websites © 2026. All Rights Reserved. Terms of Use. Privacy Policy.
