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Acupuncture

Healthy Holiday Eating

Pie. Cookies. Chocolate. Eggnog. Champagne.

 

The holiday season is filled with good foods. You eat and drink with your friends and

loved ones to celebrate how much you care about them.

 

But we all know that too much of a good thing is no longer good. Too many rich foods

can lead to extra pounds, digestion upsets, mood swings and a generally “yucky” feeling.… Read the rest

5 Tips to Help Your Diabetes

There are about 29 million people in the United States who suffer from type 2 diabetes, an illness that is becoming increasingly common and is also highly preventable. With lifestyle changes, diabetes can be managed and prevented.

Aim for a healthy weight

When you have extra weight, this can cause an increase in blood sugar. Maintaining a healthy weight can keep your blood sugar at more normal levels and better overall health.… Read the rest

7 Steps to Eliminate Depression Naturally

Suffering from depression can make you feel hopeless, frustrated and like your quality of life will never get better. Many feel that prescription medications don’t help, and simply mask the problem instead of helping solve it. If you are dealing with depression, it is easy to get discouraged about your treatment options. Below are ways that you can naturally reduce your depression and get you back on a road to a healthier mind and body.… Read the rest

Breast Cancer Treatment Relief

Having breast cancer is hard. Your body wages a war against cancer cells and your emotions may slide into fear, grief, anxiety and depression. And unfortunately, the side effects from breast cancer treatments can make it even worse.

Until now, many people thought they had to suffer through all the discomfort. But new research shows that acupuncture is very effective at relieving the side effects of breast cancer treatments.… Read the rest

celebrities who love acupuncture

And now the masses are discovering the ancient “secret” to enhanced beauty, a stronger immune system, increased mental and physical performance, and drugless recovery from chronic illness. Often regarded throughout the West as a mysterious form of pain relief, acupuncture is so much more than that! Here are just a few celebrities who love acupuncture, and why they use it.… Read the rest

Acupuncture for Obsessive Complusive Disorder (OCD)

Mental health problems are extremely common, and many times more than people expect. There are a whole host of reasons why some suffer from mental health disorders. Genetics, upbringing and environment can all play a role in a person’s wellbeing and mental health. Prescription medication to deal with these issues are also one of the most over prescribed type of drug.… Read the rest

BODY WISDOM

Did you ever wonder what makes a newborn baby cry when it is hungry? A tiny infant a

few days out of the womb can communicate their needs to their mother without the ability

to utter a single syllable of their native language. They didn’t learn this skill by reading a

book, watching a video, or by any other form of educated intelligence.… Read the rest

Acupuncture and Prostate Health

Whether you are looking to reduce your risk of prostate disease or treat an existing condition, acupuncture may be able to help. Because of its holistic approach, acupuncture can help relieve symptoms associated with prostate problems like frequent and painful urination.

A report titled Traditional Chinese Medicine and Prostate Health published by Pacific College found Traditional Chinese Medicine (TCM) to be effective in the treatment of prostatitis, urinary tract infections, and symptoms associated with prostate cancer supportive care.… Read the rest

4 Meridian Yoga Poses to go with Acupuncture

Meridian Yoga is a form of yoga that actively works with the same meridian system as acupuncture. This form of yoga uses poses to activate and balance energy in the 14 meridian paths. These meridian paths are known as the energy pathways in Traditional Chinese Medicine (TCM), they allow your body and energy to flow and function properly.… Read the rest

Transitioning to Autumn

With autumn approaching and the beginning of the yin cycle, the energy of plants is moving down into their roots, helping the body become aware of the energy of the season. This season is a time for the body to begin gathering energy for the colder months to come.

The lungs and large intestine are the organs associated with fall.… Read the rest

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