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Acupuncture

How to Wean from Caffeine


Many people rely on caffeine to get started in the morning or keep going in the afternoon. Caffeine is found in coffee, tea, soda, energy drinks, and many other products. It is generally considered safe when used in moderation. However, if you are sensitive to caffeine or take in large amounts, you may find yourself suffering from side effects including insomnia, tremors, increased blood pressure, and heart palpitations.… Read the rest

Can Acupuncture Really Help You Lose Weight?

Obesity remains a top concern among health professionals in the U.S. According to a study published in the Journal of American Medicine (JAMA), more than one third of adults in the U.S. are clinically obese (source). People who fall under this category are more likely to develop heart disease, diabetes, and even certain types of cancer.… Read the rest

Acupuncture May Relieve Knee Arthritis

Knee arthritis is a painful condition in which the joints in the knee become inflamed. Depending on the severity of the condition, it may limit an individual’s normal range of motion, forcing him or her to keep body weight off the affected knee. While there’s no known cure for arthritis of the knee, a recent study found herbal acupuncture to effectively treat the symptoms associated with this condition.… Read the rest

Tour de France Winner Gains Edge With Acupuncture

In case you didn’t get the memo, 29-year-old Vincenzo Nibali of Sicily, Italy won the 2014 Tour de France last month. Rightfully known as the “Shark of Messina,” he was able to outperform 218 other cyclists to finish first in the world’s largest bike race. Nabili finished the race with a lead of more than seven minutes, which is the biggest winning margin since 1997.… Read the rest

Acupuncture Can Help Athletes Recover Faster

Injury is the most dreaded possibility for athletes, amateur or professional. The down time waiting for the wounds to heal can be mind-numbing and infuriating. And when you finally think that you’re ready to get back in the ring, you’re back in top health, your injury may flare up again keeping you from performing your best.… Read the rest

Kiss Sick Goodbye

Along with frequent acupuncture treatments, here is another way to boost your immunity in order to stay well through spring.

You can begin by taking astragalus throughout the winter. This is an herb that is revered for its first-class immune support. It is also useful if you feel tired, weak, or apathetic.

Modern research suggests that astragalus is a “biological response modifier,” increasing the function of the adrenal cortex, helping us adapt to stress easier, and increase the production of white blood cells.1

If you have been around folks who are sneezing and coughing, try using maitake.… Read the rest

S.A.D. Times Ahead?!

The shorter days and changes in weather may throw many of us off balance, affecting our mood and behavior. In fact, ten percent of us may be diagnosed with a common problem called Seasonal Affective Disorder (S.A.D.).

People suffering from S.A.D. may have a few, or all symptoms present; changes in appetite, weight gain, cravings for sweet and starchy foods, a tendency to oversleep and have difficulty in waking, fatigue, low energy, decreased libido, aches, pains, and difficulty focusing.… Read the rest

What the Heck is “Cupping”, Anyway?

“Cupping” may sound strange, but practitioners of traditional Chinese medicine have healed people with this method since 300AD (4). According to Dr. Kaleem Ullah, secretary of the British Cupping Society, “Cupping Therapy is an ancient medical treatment that relies upon creating a local suction to mobilize blood flow in order to promote healing” (3).Cupping can provide relief for migraines, muscular tension, respiratory diseases, digestive diseases, and chronic pain, among other conditions.… Read the rest

Chew On This…

The Spleen and Stomach rule the summer season. That means these organs are now most active, accessible, and unfortunately prone to problems. They are also associated with the “Earth” element. Earth provides support and nourishment for all life. Likewise, these active organs provide the body with nourishment. Food is ingested, digested, transformed, transported, and assimilated into the physical body, creating bone, muscle, energy, and blood.… Read the rest

Can Acupuncture Help Treat Depression?

Depression is a serious medical illness that can lower a person’s quality of life while contributing to the onset of symptoms such as headache, insomnia, fatigue, and malnutrition. According to the Centers For Disease Control and Prevention (CDC), nearly 1 in 10 adults in the U.S. say they are depressed. Depression a growing problem that’s often masked with prescription drugs, forcing some to look for alternative forms of treatment.… Read the rest

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