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Diet

Eating Right for Your Body Type

Five Elements

Traditional Chinese Medicine, a medical system that has been around for nearly 3,000 years, views the body differently than modern medicine. When the body is broken down to its core, its tiniest molecules can be classified as energy. This means every element of the universe resides within the human body, to some degree. And every organ has its own properties and energies that must remain balanced for the body to function properly.… Read the rest

Foods for the Winter Season

Everybody knows that food is what gives our bodies the energy we need to survive. But not everybody is aware that certain foods should be consumed during specific times of the year. In areas like the Midwest, where fruits and vegetables are harder to keep on hand when the weather becomes colder, this principle is followed a little more closely.… Read the rest

Soda and sports drinks are the largest source of added sugar in the American diet

Soda and sports drinks are the largest source of added sugar in the American diet.

Did you know?

  • Drinking just one 12-oz. soda every day, or 7 sodas per week, can increase your risk of dying from heart disease by almost 1/3.
  • Heart disease is the leading cause of death in the U.S.
  • Too much added sugar from soda and sports drinks can overload critical organs over time, leading to serious diseases like:
    • Diabetes
    • Heart Disease
    • Liver Disease
    • Obesity
… Read the rest

Americans Consume Three Times the Recommended Amount of Sugar

Americans consume an average of 66 pounds of added sugar each year!

Did you know?

  • The American Heart Association recommends no more than 6 teaspoons of added sugar per day for women and 9 teaspoons per day for men.
  • Yet, we are eating way more than that.
  • Americans consume an average of 19.5 teaspoons of sugar per day.
… Read the rest

Added Sugar Makes you Sick

Too much added sugar doesn’t just make us fat. It can also make us sick.

Did you know?

  • Growing scientific evidence shows that eating too much added sugar over time is linked to health problems, including serious diseases such as heart disease, diabetes and liver disease.
  • Long-term, excessive consumption of added sugar can also disrupt your bodyʼs natural hormonal balance, creating a condition called metabolic syndrome, which is linked to many forms of chronic disease.
… Read the rest

Nutrition for Heart Health OM Nutrition & Hypertension

Oriental medicine (OM) nutrition combines ancient wisdom with modern science. OM nutrition is a holistic approach, which aims to balance all five flavors within most meals with one or two flavors being emphasized for therapeutic purposes. OM nutrition for a hypertension emphasizes bitter flavors, sour flavors and energetically-cooling foods.

OM theory states the bitter flavor benefits the heart in moderation but an excess is harmful as it has a drying effect; for example, coffee is bitter.… Read the rest

7 Ways to Communicate Healthy Habits to Your Kids

As the school year kicks back into gear so should the healthy habits that you and your children have before practiced. Notice how I said “practiced,” because we all know during the summer-vacation months we tend to indulge a little. Maybe you have had one too many backyard barbecues, or three too many trips to the favorite ice cream shop down the street.… Read the rest

Natural Ways to Up Your Game

In addition to using acupuncture and other forms of traditional Chinese medicine, there are other ways athletes seek to up their game. One of the simplest ways to increase performance is by watching what you are consuming. You ever heard the saying you are what you eat? Chances are you have, if not, well I am glad that now you have, because there could not be a truer statement.… Read the rest

6 Truths About the Not-so-sweet Side of Sugar

A study published by the JAMA Internal Medicine found that more than 70 percent of Americans consume more than the recommended daily amount of sugar. Sadly, most of us are addicted to sugar, which happens to be hidden in most of the foods and drinks we consume. Added sugar can cause a whole array of problems that can be short term as well as long term.… Read the rest

6 daily habits to lower your risk of cancer

Quit the tobacco, and don’t start if you haven’t already

It should be common sense now that smoking or chewing tobacco can lead to multiple types of cancer. If you are trying to quit, you are not alone. Try joining a support group or making a plan for yourself to set goals for quitting. Facing addiction is hard, but not using tobacco can save years of your life.… Read the rest

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