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Shake the Salt Habit

By Amy Erickson | Published October 19, 2016

Americans have a taste for salt (or sodium), which plays a role in high blood pressure. Everyone, including kids, should reduce their sodium intake to less than 2,300 milligrams a day (about 1 teaspoon of salt). Adults age 51 and older, African Americans of any age, and individuals with high blood pressure, diabetes or chronic kidney disease should further lower their sodium levels to 1,500 mg a day.… Read the rest

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How to Prepare For Seasonal Affective Disorder

By admin | Published October 17, 2016

When the seasons change you have to be ready for a change in mood, especially as we move from fall into winter. Although it may not seem as drastic of a shift as you think, it matters more to our mental and physical states than you may know. Seasonal affective disorder is estimated to affect around 10 million Americans a year, and this isn’t even the full number of reported cases.… Read the rest

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Variety is the Spice of Life

By Amy Erickson | Published October 12, 2016

As a melting pot, the U.S. is full of different cultures and their foods. This diversity of flavors can help us cook more exciting meals with healthier ingredients. Add a little Mexican-inspired cilantro and garlic instead of salt to bring new life to a stew – or replace a buttery mashed potato side dish with hearty Indian-style lentils.… Read the rest

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Soda and sports drinks are the largest source of added sugar in the American diet

By Amy Erickson | Published October 5, 2016

Soda and sports drinks are the largest source of added sugar in the American diet.

Did you know?

  • Drinking just one 12-oz. soda every day, or 7 sodas per week, can increase your risk of dying from heart disease by almost 1/3.
  • Heart disease is the leading cause of death in the U.S.
  • Too much added sugar from soda and sports drinks can overload critical organs over time, leading to serious diseases like:
    • Diabetes
    • Heart Disease
    • Liver Disease
    • Obesity
… Read the rest
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Beware of These Fitness Myths

By Amy Erickson | Published October 5, 2016

Have you heard that you should stop exercising as you get older? Or that women shouldn’t do weight-training activities because they’ll get too muscular? These are both common fitness myths.

The truth is that staying active is one of the best ways you can stay strong and fight aging. Plus, you can lower your risk for many serious health problems, like heart disease, Type 2 diabetes, some cancers and bone density loss.… Read the rest

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Americans Consume Three Times the Recommended Amount of Sugar

By Amy Erickson | Published October 4, 2016

Americans consume an average of 66 pounds of added sugar each year!

Did you know?

  • The American Heart Association recommends no more than 6 teaspoons of added sugar per day for women and 9 teaspoons per day for men.
  • Yet, we are eating way more than that.
  • Americans consume an average of 19.5 teaspoons of sugar per day.
… Read the rest
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7 Reasons to Seek Out Acupuncture

By admin | Published October 3, 2016

Do you ever feel your life’s a ride that won’t ever stop? How many nights do you wait for Mr. Sandman to magically appear? How often do you truly take time for yourself? Do you have aches and pains almost daily? Are over-the-counter or prescription medications controlling your life? When was the last time you actually felt at peace?… Read the rest

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Added Sugar Makes you Sick

By Amy Erickson | Published October 2, 2016

Too much added sugar doesn’t just make us fat. It can also make us sick.

Did you know?

  • Growing scientific evidence shows that eating too much added sugar over time is linked to health problems, including serious diseases such as heart disease, diabetes and liver disease.
  • Long-term, excessive consumption of added sugar can also disrupt your bodyʼs natural hormonal balance, creating a condition called metabolic syndrome, which is linked to many forms of chronic disease.
… Read the rest
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Tune Out to Tune In

By Amy Erickson | Published September 28, 2016

Americans are heavier today than they were 20 years ago. We also spend a lot more time eating while staring at a screen – on a cell phone, computer, or TV. Plus, we’re choosing screen time over being active. And when your body takes in more calories than it burns, you end up with extra pounds.… Read the rest

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What to put on your plate at meal time.

By Amy Erickson | Published September 21, 2016

Deciding what to put on your plate at meal time can be hard. You want to eat healthy, but you also want to feel satisfied. The good news is that you don’t have to figure out nutritional value versus calories on your own.

Forget the old Food Pyramid. The U.S. Department of Agriculture has a new online tool called MyPlate.… Read the rest

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