Getting pregnant can be frustrating when it isn’t happening as easily as planned. There are many reasons you could be dealing with a difficult pregnancy including egg health. There are many factors that play into egg health including blood circulation, stress and hormonal balance. For improving blood and oxygen flow, try to get some sort of exercise whether it is yoga, running or simply going on a brisk walk at least three times a week.… Read the rest
The kidney is an especially important organ in Traditional Chinese Medicine. Not only does it flush out the unwanted toxins from our body, but is believed to support the body’s reproductive system as well as regulate the circulation of fluids in the body.
In TCM, the kidney is the source of yin and yang, the cooling and warming energies that keep your body in balance.… Read the rest
January is the time for endless New Year’s resolutions and pacts with oneself to improve this or change that. Businesses in the health and wellness industry experience a spike in sales as people attempt to change themselves “for the better.” Diets are a big portion of those sales, and we think that’s a shame.
Let’s face it, diets are a big portion of those sales.… Read the rest
The holidays bring delicious homemade food, and along with that come the leftovers. Holiday leftovers can be just as good as when you cook the meal the first time and become a tempting go-to snack. Time to let go. Toss the leftovers, they most likely aren’t the healthiest dishes and it’s time to start fresh.… Read the rest
As the temperatures drop, it can be tempting to crank up the heat to stay toasty. Heating
accounts for the majority of the energy used in most homes and the cost can really add
up. By making smart choices, you can help reduce pollution and keep your heating bills
low. Here are a few tips:
Seal leaks: Locate places in your home where heat can escape.… Read the rest
We’ve always the heard the saying to enjoy everything in moderation, and that is definitely true when it comes to holiday foods. Don’t try to deprive yourself during the holidays, it most likely won’t go over well. Having an extra holiday treat here and there won’t kill you. You’re allowed to indulge a bit, just keep portions small when it comes to holiday desserts and make sure you limit how often you eat them.… Read the rest
The holidays are a big part of the fall and winter months. This is often a time to reconnect
with family and loved ones, to attend social events, and celebrate your beliefs.
Unfortunately, it can also be a time of extra commitments, nonstop activity, and pressure
to get it all done. This can result in a lot of stress both mental and physical.… Read the rest
The Pessimist’s Guide to Gratitude
Your mother was right – say thank you.
Scientists have now proven what your mother always knew it’s good to be
grateful. Being grateful is more than just politeness; it’s actually good for your
health and wellbeing.
In a study by Robert A. Emmons, of the University of California, and Davis and
Michael E.… Read the rest
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