There are numerous types of massage and bodywork. Various techniques utilize different strokes, including basic rubbing strokes, rocking movement, posture and movement reeducation, application of pressure to specific points, and more. Learn more about the massage techniques used at Anoka Massage & Pain Therapy.

It depends on the techniques used. In a general Swedish massage, your session may start with broad, flowing strokes that will help to calm your nervous system and ease exterior muscle tension. As your body unwinds, pressure will gradually be increased to relax and relieve specific areas of muscular tension. You should communicate with your practitioner immediately if you feel any discomfort so that another approach may be taken.

A light oil or lotion may be used to permit your muscles to be worked on without causing excessive friction to the skin. The lubricants we use at Anoka Massage & Pain Therapy hydrate the skin and are readily absorbed.

You and the practitioner will discuss the desired outcome of your session. This will determine which parts of your body require massage. A typical full-body session will include work on your back, arms, legs, feet, hands, head, neck, and shoulders. You will not be touched on or near your genitals (male or female) or breasts (female).

Your Massage Therapist will leave the room while you undress, relax onto the table, and cover yourself with a clean sheet and blanket. Your Therapist will give you several minutes to get settled and covered, and will knock before entering the room.

Your session will be conducted by a professional who has received proper training, often in a variety of techniques. All of our Massage Therapists are Licensed in the City of Anoka. Although no two massages are exactly alike, you may request a certain technique or modality. You may also request your preference a specific therapist. Meet our Massage Therapists to learn more about them.

Your massage or bodywork session will take place in a warm, comfortable, quiet room. Soft music may be played to help you relax. You will lie on a massage table especially designed for your comfort.